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What does it mean to be human? That feels like a loaded question because really, there are so many possibilities for the answer. However, I want to examine the energy and the story of being human.

Have you ever had those moments that you just want to quit? You know, the point where discomfort is at a peak and your mind is negotiating different escape routes. Let’s have a chat about choosing courage over comfort. Different challenges can leave us feeling stuck, exhausted, or uncertain about the path we are on. There may be moments you feel “I don’t know if I can do this.” Those times when you just want to quit a job, a relationship, anything - I mean, doesn’t that s

Have you ever felt stuck, like life is pushing you around and you feel more out of control? I totally get it. Sometimes, the best thing we can do is step back and let things flow naturally. That’s where positive mindset techniques come in, especially when you embrace the "art of allowing." This is a beautiful way to invite peace, abundance, and balance into your life without forcing or struggling or controlling.

Recently I have noticed a theme of sorts. Whether its clients, friends, family or even personally – the same concerns and questions keep coming up. It all has to do with the word “allow.” So simple this 5-letter word is, but yet it has such a huge meaning. It can stir up fear, pain, trauma, frustration. It is something we may fight against. What do I mean?... Say you have a loved one making a decision or a choice you just don’t get. You want to help, but they won’t listen. Or

Happiness is more than just a passing emotion; it’s a state of well-being that impacts so much of our lives. While it might seem like a...

Gratitude Attitude: Embracing Life with Thankfulness

EFT is a form of psychological acupressure. Based on Chinese medicine, EFT uses the same energy meridian points as acupuncture

Most people in our current day know of affirmations. Simply put affirmations are positive statements or phrases that are repeated to...

Everyone has a journey that involves healing. As someone who is dedicated to helping others along their journey, I think it’s important...

The upcoming solar eclipse is a BIG deal for those in the path of totality. That’s ME! Am I excited? YES! I have seen several partial...

REFLEXOLOGY Reflexology is a non-invasive energy treatment that involves applying different amounts of pressure to the feet, hands,...

Energy is everything. It is you and all around you. There are MANY ways to work with your energy. For this article, we are focusing on 5...

As the new year approaches, we're presented with a unique opportunity to start fresh. The New Year is like a blank canvas. It invites us to realign our goals and intentions with a new perspective and clarity. It's the perfect time to contemplate who we want to be and what we want to achieve in the upcoming year. Following is a process called future envisioning. I invite you to take a moment and envision what the new year will look like for you. Imagine it is already the end o

Just like you are energy, the Earth is a gigantic ball of energy. Mother Earth is a huge battery with an amazing charge called electrons....

7 Spiritual Symbols There are certain symbols that are said to have the capability of leaving a strong and even permanent impression in...

DIA DE LOS MUERTOS is a tradition in many Hispanic families where we welcome back the souls of deceased relatives for a brief reunion...

ENERGY HEALING... Everyone has 4 basic areas of energy: Body, Mind, Emotion, Spirit. While all 4-work basic areas are independent of each...