Check out the free stuff under FREEBIES or DIY Online Courses for some Self Care 

Recently I have noticed a theme of sorts. Whether its clients, friends, family or even personally – the same concerns and questions keep...

Happiness is more than just a passing emotion; it’s a state of well-being that impacts so much of our lives. While it might seem like a...

Gratitude Attitude: Embracing Life with Thankfulness

EFT is a form of psychological acupressure. Based on Chinese medicine, EFT uses the same energy meridian points as acupuncture

Most people in our current day know of affirmations. Simply put affirmations are positive statements or phrases that are repeated to...

Everyone has a journey that involves healing. As someone who is dedicated to helping others along their journey, I think it’s important...

The upcoming solar eclipse is a BIG deal for those in the path of totality. That’s ME! Am I excited? YES! I have seen several partial...

REFLEXOLOGY Reflexology is a non-invasive energy treatment that involves applying different amounts of pressure to the feet, hands,...

Energy is everything. It is you and all around you. There are MANY ways to work with your energy. For this article, we are focusing on 5...